Are you having a difficult sleep? Are you annoyed when lying in bed and unable to sleep? You’ve tried different routines before going to bed, but you’re still awake at the night’s end. And the next day, you feel exhausted and slightly angry. You feel like you’re exhausted. You may be searching for ways you can improve your sleep. Massage Therapy in Sherwood Park could be the best alternative for you. Let’s find out how massage therapy can help you get better sleep. First, we will look at the consequences on your body due to lack of sleep.
Effects of Sleep Deprivation on the Body
It is not an isolated issue if you feel like you’re having issues with sleeping. Recent research suggests that approximately 30 per cent of Canadians suffer from sleep disorder problems. Also, insomnia is much more common among women than in men.
Not getting enough sleep can be detrimental to the body and affect health. Here are some of the most common health issues that you might face because of a lack of sleep:
It affects your brain and causes memory issues
The lack of sleep can affect the prefrontal cortex in the brain. This is the part that is responsible for thinking and handling emotions. If your brain is deficient in sleep, it will affect your long and longer-term memory. This can result in you becoming forgetful.
Not able to think and ability to think creatively
Because sleep lack can affect the brain, you’ll struggle to focus, which can greatly impact your ability to think and thinking abilities.
Changes the mood
It is believed that sleep and mood are inextricably linked. You can see that the absence of sleep can cause irritability, anxiety, and stress. In the long run, chronic insomnia can cause stress and disorder.
Inflicts damage Your Immune immune system
Long-term sleep can lower the immune system against viruses, making it easier to contract colds, flu, or other viral diseases. It is more likely that you will contract illness if you’re struggling with your sleep routines.
Risk of getting serious health illnesses
In the absence of sleep is a risk of having more chance of having serious health like heart disease and heart attack, high blood pressure and diabetes. And stroke. Lack of sleep could increase blood pressure and have a higher concentration of chemicals, leading to inflammation and a higher risk of developing heart-related diseases. Sleep deprivation can also make you more susceptible to diabetes because it alters your insulin release, which which helps reduce blood sugar. There is also the risk of developing Type 2 diabetes when having a sleep disorder.
Lose some weight
The chemical signals in your brain that you’re already full are imbalanced. In the end, you’ll be more likely to eat, and at the end of the day, you’ll put on some weight. This is why getting adequate sleep is essential to shedding some weight.
The risk of getting injured
Insufficient sleep is a significant danger to safety. It could lead to an accident in the car and work-related accidents. The effects of sleep deprivation can drastically influence how you function during your day and could cause you to suffer from accidents or suffer injuries. Sleep deprivation can also affect your coordination and balance, making you more susceptible to falling or sustaining physical injuries.
Kills your sex drive
Sleep deprivation could result in lower testosterone levels. For males, the inability to sleep could result in fewer testosterone levels. When there is an absence of sleep, the males and women could be less interested in sexual sex.
It affects your judgement skills
As was mentioned previously, inadequate sleep can impact the brain. It could affect your perception of judgement as you may be unable to assess an event accurately and have the ability to react responsibly.
Insufficient or inadequate sleep is detrimental to your body over the long term. It impacts the individual’s general health, affecting physical, mental, and emotional health. To reverse the negative effects of a lack of sleep on your body, you must get a better night’s sleep.
Let’s find out how massage therapy can help to help you manage your sleep issues.
The Science on How Massage Therapy Helps You Have Good
Massage therapy could be a viable alternative if you’re looking for methods to have a great night’s sleep. Massage therapy can have positive effects on the human body.
An increase in dopamine and serotonin
A study found that positive changes were observed in the biochemistry of the massage treatment. Cortisol levels decreased, and an increase in dopamine and serotonin was observed. They are hormones which are responsible for your sleep and awakening cycles.
A normal amount of serotonin could help you feel more relaxed and better focused. However, the lower serotonin levels could be connected to stress and insomnia.
The Science on How Massage Therapy Helps You Have Good Sleep
Massage therapy might be a viable alternative if you’re searching for ways to have a great night’s sleep. Massage therapy has beneficial effects on your body.
Dopamine levels increase, and serotonin
A study found that positive changes were observed in the biochemistry of the massage treatment. Cortisol levels decreased, and an increase in dopamine and serotonin was found. They are hormones that control your sleep and awakening cycles.
Dopamine affects various areas of the body. It plays a major purpose in improving motivation, learning heart rate, blood vessel function, kidney function, lactation, mood, attention and sleep.
As we have mentioned previously, massage therapy has many benefits for the body.
Another positive hormone which is rises after massages are endorphins. They aid in relieving the pain and stress within the body. It can induce feelings of happiness similar to serotonin and dopamine. Feeling good with these three neurotransmitters can help you relax. When there is a rise in relaxation, it may aid in reducing feelings of anxiety and stress.
Lesser Sleep Disturbance
A study revealed that after 30-minute massage sessions each week for five weeks, people suffering from lower back pain were experiencing less anxiety, pain and depression and less sleep disturbed. The reason for this is that massage therapy aids in achieving deep and relaxing stages of sleep.
You may be looking for methods to enhance your sleep. After all, everyone deserves a good sleep. A good night’s sleep will benefit your body in achieving emotional, physical and mental well-being. If you’re looking for certified Massage therapy in Sherwood Park, then contact Refresh Health and Wellness. Refresh Health and Wellness.