How to Know When Back Pain is Muscular |

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About back pain:

If you’re wondering, “How to Know When Back Pain Is Muscular,” then read this article. You’ll learn what to look for, which symptoms mean you have muscle pain, and how to get the treatment you need. Back pain is a common problem, affecting 31 million Americans at any given time. Back pain can be difficult to identify, but most of the time, the source of pain is a muscle strain or sprain. Muscular sprains often occur due to overexertion and are characterize by a dull ache in the lower back. They usually go away on their own after a day or two of rest.

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single traumatic event:

Luckily, most cases of muscle pain are not a result of a single traumatic event. While a sudden awkward movement or fall can cause pain, a nonspecific strain is usually the result of overactivity or repeated physical stress, such as lifting, twisting, or stretching. This type of back pain is common among athletes, but it can also be the result of yard work or lifting a heavy object.

The symptoms of a sprain include an ache in the back and can sometimes spread to the buttocks or legs. Back issues can also cause pain in other parts of the body. Your doctor will likely perform a physical examination and ask you about your symptoms. A doctor may also order an x-ray to check for damage to the back, spinal cord, or disks. If you have any of these symptoms, your doctor will be able to determine the cause of your pain.


Back pain cause by muscle strain is usually a sudden, onset pain. It can be associate with a specific activity or event. Acute muscle strain pain usually clears up within a week. Intermittent muscle strain may linger for two to six weeks. You should seek treatment for a sprain if you feel the pain persists or is more severe than you originally thought. Physical therapy and an acetaminophen product can help.

If you have chronic back pain, your doctor may recommend that you seek medical attention immediately. Muscle pain may be a sign of another condition, such as osteoporosis. Other symptoms of back pain include fever, aching legs, and difficulty getting an erection. A doctor can also advise a patient to seek treatment for a back pain condition if it’s affecting their quality of life.


Exercise is one of the best ways to alleviate back pain. Back pain that is cause by muscle strain is often cause by a specific movement that activates the muscles involv. Changing positions, bending forward, or getting up from a seated position may all aggravate muscle strain. Even a few minutes of physical activity can help a person stay mobile, which supports the back and prevents it from stiffening.

If you think your pain is muscular, bed rest may help ease the discomfort. But it is important to keep in mind that prolonged bed rest will weaken your muscles. It is important to continue exercising as soon as possible. This way, you’ll be able to continue your regular activities. If you can, consider doing some simple exercises to strengthen your back. If you’re able to, try the fetal position to alleviate your pain. Ideally, you’ll try to avoid prolonged bed rest, as this could worsen the condition.

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