Erectile dysfunction can have a significant impact on your quality of life and your confidence. Fortunately, it is a relatively common condition that can be treated.
There are certain minerals and vitamins that can treat ED. These include niacin, vitamin D, vitamin B3, and folate.
Magnesium
Magnesium is one of the most essential minerals in the body. It’s important for everything from nerve function to protein synthesis.
Magnesium deficiency can cause a variety of health problems, including high blood pressure and diabetes. Deficiency can also lead to heart disease and strokes.
Erectile dysfunction is often related to magnesium deficiency, especially in older men with kidney disease. A recent study published in the International Journal of Endocrinology found that low magnesium levels are associated with arterial stiffness, a condition that can cause erectile dysfunction.
Fortunately, there are several ways to get more magnesium into your diet. The most effective way is to eat foods that are rich in this mineral. But if you’re not getting enough magnesium from food alone, supplements are a safe and effective option.
Vitamin B3
Vitamin B3 (niacin) is a good source of antioxidants and nutrients that help the body produce red blood cells. It also helps regulate hormones in the body, including testosterone, which is important for sexual function. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
Another vitamin that can be beneficial for erectile dysfunction is vitamin D, which improves the flow of blood to the penis and helps your body produce male hormones like testosterone. If you are deficient in vitamin D, talk to your doctor about a supplement that can help boost your levels.
If you are struggling with ED, our telehealth platform can connect you to a personalised treatment plan online, through video consultations with doctors. You will fill out a short quiz to provide your health details and our doctors will use this to diagnose your condition and create a bespoke treatment plan just for you.
Folic Acid
Folic acid, a vitamin that’s found naturally in foods, may help treat erectile dysfunction. It can also reduce the risk of neural tube defects in a developing baby.
The benefits of folic acid include improved heart health and a boost in blood flow, which can lead to a stronger, longer, and more enduring erection. This is because the body converts folic acid into nitric oxide (NO), which opens blood vessels and improves erections.
Men who have low levels of folic acid or hyperhomocysteinemia can benefit from supplementation with folic acid and other B vitamins. A study in 2020 showed that people who took a folic acid supplement had a reduction in their hyperhomocysteinemia, which is associated with erectile dysfunction.
Another nutrient that can help treat ED is Vitamin D. Researchers have found that vitamin D deficiency is associated with severe erectile dysfunction in young men.
Vitamin E
Vitamin E is a powerful antioxidant that can improve blood flow and libido. It also helps to increase testosterone levels, a hormone that promotes sexual performance and enhances erections.
While there is no definitive proof that certain vitamins and minerals can cure ED, there are a number of studies that suggest they may help. In particular, niacin and vitamin B3 are known to boost sexual function in men.
Folic acid, another vitamin, may help to treat ED by improving mental health and reducing the risk of depression and stress. Additionally, it can help to increase nitric oxide levels, which are essential for blood flow and the production of erections.
Vitamin D is another important nutrient that can help to strengthen and maintain erectile function. One study found that men with a low level of vitamin D had an increased risk of developing ED.
