Reasons for Frequent Muscle Pain and How to Treat it
Almost everyone experiences sore muscles from time to time, but severe or frequent muscle pain isn’t normal. That’s why if you’re having pain, it’s important to see your doctor for diagnosis and treatment.
A healthcare provider will likely rely on your history and physical examination to diagnose Tense muscles. They may also perform blood tests to check for medical causes, such as a vitamin D deficiency or hypocalcemia.
What are Muscle Pains?
Muscle pain is an aching, stabbing or cramping sensation that occurs when muscles are overused, injured or affected by a disease or infection. It can also be a side effect of certain medications.
The pain is usually mild, but it may be severe if it comes on suddenly or stays for more than three days. If you have muscle discomfort that doesn’t go away on its own, you should see a doctor as soon as possible.
In people with myofascial pain syndrome, sensitive spots called trigger points develop in the taut bands of muscles (fascia). When pressure is applied to a trigger point, it can cause pain (referred pain) in other parts of the body. This is caused by a faulty communication between the nervous system and the muscles.
Symptoms of Muscle Pain
Muscle pain can be a symptom of an injury, infection or illness. It may also be a sign of autoimmune diseases, such as fibromyalgia and lupus.
A muscle strain or pulled muscle is usually a simple, temporary injury that heals quickly. More severe injuries — such as a partial or complete tear of the muscle or its attaching tendons — can be painful and debilitating.
Home treatment for muscle pain often includes rest, ice, compression and elevation (RICE). Over-the-counter pain relievers such as acetaminophen, ibuprofen or naproxen can help.
Common Causes of Muscle Pain
If you’re active, you probably know that frequent sore muscles can make it hard to do the things you love. However, it’s not always easy to tell what’s causing your discomfort.
Most muscle pain, also called myalgia, is caused by tension, stress, overuse, or minor injuries. It may also be a sign of an infection, illness or side effect of medications.
Localized sore muscles can feel different–aching, cramping, stabbing or burning–depending on what is causing it. Systemic muscle pain, which can be felt throughout the body, is more often the result of an infection or illness.
Treatment of Muscle Pain
Almost everyone experiences aching muscles from time to time, whether it’s after exercising or simply due to the daily stresses of everyday life. But if you have frequent muscle discomfort, it may indicate a more serious health problem that needs professional treatment.
Muscle pain, also called myalgia, can be caused by a number of things including injury, infection or disease, or side effects of pain o soma 500. It can range from mild aching to deep, steady pains and cramps, as well as random sharp or stabbing pains.
A GP or specialist can diagnose and treat a muscle ache by performing tests to determine the cause of the pain and treating the underlying condition. Your doctor will likely ask you a series of questions about your symptoms, medications and activities.
Ways to Ease Muscle Pain at Home
Almost everyone gets muscle pain from time to time. But, if it’s chronic or severe, you may need help from your doctor or physical therapist.
If you’re suffering from mild discomfort, there are several ways to ease it at home. Rest, stretching and taking pain medicines can usually provide some relief.
Ice therapy and heat treatment can also be effective at easing sore muscles. The best way to know which works for you is to try one or both and see how it makes you feel.
For cold applications, try an ice pack or bag of frozen peas on the affected area for 20 minutes several times a day. This can reduce swelling and bruising. Elevate the injured area above the heart, especially at night, to minimize swelling and help reduce bruising.
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